Art Therapy Adult Colouring Book
Inspire, mindfulness and creativity! Open your mind to the world of colour!
Colouring is an easy way to relax and unwind, and is scientifically proven to reduce stress, anxiety and even depression. There are endless studies that prove colouring is incredibly beneficial to our health. In a day and age when it is difficult to make time for ourselves, colouring is a proven, easy way to relax and unwind.
Not only that but colouring requires the two sides of your brain to communicate. This activity improves your motor skills and aids hand-eye coordination, yet another reason why you need to unleash your inner artist, your inner child.
Condition: New. A new, unused colouring book in perfect condition with no missing or damaged pages.