Colouring for mindfulness - ZEN
50 mandalas to help you to de-stress.
Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish. There are absolutely no rules – you can choose any combination of colours you like.
As you concentrate on the simple action of colouring in, you will find your mind clearing and stress disappearing.
Condition: New. A new, unused colouring book in perfect condition with no missing or damaged pages.