The Complete Book of Zen
In The Complete Book of Zen, Wong Kiew Kit traces the history and meanings of Zen, following its geographical path from the early beginnings in India to China, and then to Japan. He shows how Zen lies at the heart of all great works of art and culture, and then relates its practice out daily life, setting out how Zen training and meditation may:
Enhance internal strength, concentration, intuitive abilities and emotional balance
Allow inspiring glimpses of cosmic reality
Help reduce states of chronic and degenerative disease
The exercises offer not only a spiritual appreciation of the practice, but also an actual physical experience of Zen. Irrespective of your religious or personal beliefs, The Complete Book of Zen will encourage you to explore your spiritual potential and bring simplicity, focus and vitality into your life.
Condition: Like new. A book that has been read, but looks new. The book cover has no visible wear. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins.
Author: Wong Kiew Kit